페이지 정보작성자 엄마푸드 Momfood 작성일20-05-19 00:00 조회7회 댓글0건
1. Fatigue recovery
Black rice contains a lot of vitamin B.
Vitamin B not only helps with fatigue but also improves immunity.
Vitamin B needs to be consumed as food and nutrition like black rice.
2. Hepatocyte activation
A component called selenium in black rice helps to activate liver cells.
That's why it helps people who drink a lot.
It is helpful for people with liver-related diseases such as hepatitis and cirrhosis.
3. Eye health
Nowadays, modern people use a lot of electronic devices.
That's why you feel a lot of fatigue in your eyes.
Eating a lot of black rice can reduce eye strain and have a good effect on improvement.
4. Antioxidant component
Foods with a black color, such as black rice, contain a lot of anthocyanins.
Anthocyanin has very good antioxidant properties.
It is good for reducing cholesterol levels, preventing cardiovascular disease, and preventing cancer.
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