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작성자 엄마푸드 Momfood 작성일20-05-19 00:00 조회7회 댓글0건

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1. Fatigue recovery

Black rice contains a lot of vitamin B.

Vitamin B not only helps with fatigue but also improves immunity.

Vitamin B needs to be consumed as food and nutrition like black rice.

2. Hepatocyte activation

A component called selenium in black rice helps to activate liver cells.

That's why it helps people who drink a lot.

It is helpful for people with liver-related diseases such as hepatitis and cirrhosis.

3. Eye health

Nowadays, modern people use a lot of electronic devices.

That's why you feel a lot of fatigue in your eyes.

Eating a lot of black rice can reduce eye strain and have a good effect on improvement.

4. Antioxidant component

Foods with a black color, such as black rice, contain a lot of anthocyanins.

Anthocyanin has very good antioxidant properties.

It is good for reducing cholesterol levels, preventing cardiovascular disease, and preventing cancer.

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